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Core De Force - Agility Strength


You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Release: 2016-11-01

Language: EN

Duration: 37 min

IMDB Rating:0.0

Genres: , ,